Lavender oil, long heralded for its herbal qualities, has been used for centuries, for reasons as diverse as mummification in the Roman Army to clean the wounds of warriors.
You may already know how to use lavender oil to help make you sleep better, or to add a delicate scent to your bath.
Ready for more learning? Let’s start now!
- For Skin Woes, use Lavender Oil
- It is a Relief of Natural Stress
- Soothe Burns Will Help
- Over-worked muscles are relaxed
- This helps to relieve nausea and motion sickness
1. For Skin Woes, use Lavender Oil
You’ll be happy to hear that you can use lavender oil for skin calming benefits if you’re prone to breakouts.
There are natural anti-inflammatory components in the oil, and it also has antimicrobial and antibacterial properties. These two properties, combined, pack a strong anti-acne punch. To experience its skin nourishing capabilities, dab a little on a cotton ball or swab and apply a drop of oil directly to acne.
2. It is a Relief of Natural Stress
Do you ever experience a smell that takes you back immediately to a calmer and freer place and time? For many, lavender oil is the catalyst for relaxation and science backs it up.
Recent research shows that the physical signs of stress the human body carries can be reduced by inhaling lavender oil. The oil serves to target and assist in reversing them all, from high blood pressure to an increased heart rate.
The next time you work under a deadline or feel overwhelmed, here is one more reason for spreading it:
Do you know the stress you carry around? Research also shows that it is directly related to the condition of your skin.
So enjoy the one-two punch that can deliver a few drops of lavender oil to calm you on the inside and outside!
3. Soothe Burns Will Help
Do not assume that the next time you stand too close to the stove, aloe is your only solution to heal the burn.
When it comes to healing acne, the same anti-inflammatory and antiseptic properties that make lavender oil a rock star also make it a must-have kitchen essential for treating burns.
While severe burns require immediate medical attention, smaller-scale ones can be treated by applying a few drops of lavender oil to the spot and then running it for about 10 minutes under cool water.
An added advantage? The oil can prevent the tissue from scarring when applied soon after a minor burn. It can also be used to help treat existing scars and reduce their appearance!
4. Over-worked muscles are relaxed
Consider this if you are looking for a reason to ask for a foot rub: Medical research shows that massages don’t just feel good, they also have a direct, positive impact on our health.
Anxiety, calming digestive disorders, calming headaches, reverse insomnia, and much more can be reduced. Lavender is proven to soothe fatigued, achy muscles when used as a massage oil. When rubbed on your head or into your feet, it is particularly beneficial as these are the pressure points where we often carry a great deal of our stress.
5. This helps to relieve nausea and motion sickness
It goes hand-in-hand with lavender oil and a healthy gut. Drinking lavender tea can actually promote healthy digestion.
A few drops of lavender oil behind your ears, on the tip of your tongue, or even applied directly to your navel, can set you on a more balanced path if you’re feeling off-kilter or queasy.