5 Simple exercises to Lose Thigh Fat Fast

1. The Single Leg Circle

  • Lie on you back with your legs extended.
  • Place your arms at your sides with your palms facing down.
  • Lift your left leg over the ground in a position that your toe will be pointing to ceiling.
  • Do not let your right hip lift off the mat.
  • Now circle your leg clockwise.
  • Inhale for the first half of the leg circle and exhale for the second half.
  • Repeat 4-8 times and then in anticlockwise direction for another 4-8 times.
  • Now repeat with your right legs.

2. Hip Bridge

  • Lie down on an exercising mat on your back.
  • Bend your knees keeping your feet flat on the floor.
  • Raise your hips of the floor so that your body forms a straight line from your shoulders to your knees.
  • Stay there in this position for a count of one and then slowly lower your body back to the floor.
  • Pause for a while and repeat the above steps.

3. Leg Lift and hold

  • Lie down on the mat facing upwards.
  • Place your legs close to each others.
  • Lift your legs a hand length over the ground, keeping the knees and ankles held together.
  • Hold and count back from ten to zero.
  • Return back to your lying position.
  • Do this at least six times.

4. Lunges

  • Stand with you feet slightly apart.
  • Step forward with your right leg in a position that thigh will be in parallel to floor.
  • Push into your heel and return to your starting position.

5. Squats

  • Stand with your feet slightly apart
  • Bend in a sitting position until your thighs are parallel to the floor
  • keep your arms parallel to the floor
  • stay in this position for 30 Seconds

Along with using fat burning supplements, you can use our fitness and exercise videos and develop a best workout and fitness program to lose weight fast and get rid of inner thigh fat and leg fat in your home in a simple manner.

I am not medically trained. This video was created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such

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